Stuff that Hurts Me: Replay in My Head Forever by Olivia Salter

 

Stuff that Hurts Me: Replay in My Head Forever

 

by Olivia Salter

Have you ever experienced a moment in your life that was so gut-wrenching that it seems to haunt you no matter how much time has passed? Are the moments that replay in our heads forever, the memories that we can't seem to shake no matter how hard we try. Whether it was a hurtful comment from a loved one, a betrayal from a friend, or a traumatic experience that left us scarred, these moments have a way of lingering in our minds long after they've occurred. They become a constant presence, a nagging voice that reminds us of our pain and keeps us stuck in the past.

But why do these memories have such a hold on us? Why do they continue to replay in our heads, causing us pain and anguish years after the fact? The answer lies in the power of our emotions and the impact that trauma can have on our brains.

When we experience something traumatic or painful, our brains go into overdrive, trying to make sense of what happened and process the intense emotions that come with it. This can lead to a phenomenon known as rumination, where we continuously replay the event in our minds, trying to find some sort of resolution or closure.

Unfortunately, this rumination can be incredibly harmful, leading to increased anxiety, depression, and even post-traumatic stress disorder. It can trap us in a cycle of negative thinking, preventing us from moving forward and finding peace.

So how can we break free from this cycle of reliving painful memories? The key lies in acceptance and forgiveness. By accepting what happened and acknowledging it, we can begin to heal and let go of the hold that these memories have on us.

Forgiveness is also crucial in this process. By forgiving those who have hurt us, we release the power that they hold over us and allow ourselves to move on. This doesn't mean that we condone their actions or forget what happened, but rather that we choose to let go of the anger and resentment that keep us tethered to the past.

It's important to remember that healing from past hurts takes time and patience. It won't happen overnight, and there may be setbacks along the way. But by practicing self-care, seeking therapy or support from loved ones, and focusing on the present moment, we can gradually loosen the grip that these painful memories have on us.

So if you find yourself trapped in a cycle of re-living past hurts, know that you're not alone. With time, effort, and a willingness to forgive and let go, you can break free from the chains of the past and create a brighter, more peaceful future for yourself.

 

Dance like nobody is watching; love like you've never been hurt. Sing like nobody's listening; live like it's heaven on earth — Mark Twain.

 

 

Heaven On Earth:  The World Can Be A Brighter, More Beautiful Place

 

By Olivia Salter

 Dance like nobody is watching; love like you've never been hurt. Sing like nobody's listening; live like it's heaven on earth. These words by Mark Twain are more than just a phrase; they are a reminder to live life to the fullest and embrace every moment with joy and enthusiasm.

Dancing like nobody's watching allows you to let go of inhibitions, express your emotions, and celebrate life. Whether you're dancing alone in your room or in a crowded club, let the music move you and feel the exuberance that comes with being truly alive.

Loving like you've never been hurt is a courageous act of vulnerability. It means opening your heart even after it's been broken and trusting in the power of love to heal and transform. Love has the ability to bring light into the darkest of places and to make life worth living. So don't hold back, but instead love fiercely and fearlessly.

Singing like nobody's listening is an expression of pure joy. It's about letting your voice soar and reveling in the beauty of music. Singing can uplift the spirit and bring a sense of peace and harmony. So belt out those tunes, whether in the shower, the car, or on stage, and let the music fill your soul.

Living like it's heaven on earth is about embracing each moment with gratitude and appreciation. It's about finding beauty in the simple things and savoring the magic of existence. Life is a precious gift, and every day is an opportunity to create memories, forge connections, and make a difference in the world.

So dance, love, sing, and live with passion and purpose. Embrace the fullness of life and savor every moment. Because when you do, you'll find that the world is a brighter, more beautiful place, and your heart will rejoice with love and gratitude.

Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning. --Albert Einstein

The devil appeared to three monks and said to them: "If I gave you the power to change something in the past, what would you change?"

The first of them, with great apostolic fervor, replied: "I would like to prevent you from leading Adam and Eve to sin, so that humanity does not separate from God."

The second, a man full of mercy, said to him: "I will prevent you from straying from God and condemning you forever."

The third of them was the simplest and instead of answering the tempter, he knelt down, made the sign of the cross, and prayed: "Lord, deliver me from the temptation of what might have been and what was not."

The demon, screaming and trembling with pain, fled.

The other two were surprised and said to him: "Brother, why did you react like this?"

And he answered them: “First, we should never talk to the enemy.”

“Secondly, no one in the world has the power to change the past.”

“Third: Satan’s interest was not to prove our virtue, but to trap us in the past, so that we neglect the present, the only time God gives us His grace and we can cooperate with Him to fulfill His will.”

Of all the demons, the one that most holds men back and prevents them from being happy is “what could have been and was not.” The past is left to the mercy of God and the future to His providence. Only the present is in our hands. Live today loving God with all your heart.

(Modified from original text)
Ctto: Michael Acebedo Lopez

 

Embracing Imperfection: The Beauty of Flaws in the Human Experience

 

 

Embracing Imperfection: The Beauty of Flaws in the Human Experience

 

BY Olivia Salter

 

I think perfection is ugly. Somewhere in the things humans make, I want to see scars, failure, disorder, distortion.

– Yohji Yamamoto

In a world that often glorifies perfection, fashion designer Yohji Yamamoto's words remind us of the inherent beauty found in imperfection. As humans, we are constantly bombarded with images of flawlessness, whether it be in the form of airbrushed models on magazine covers or meticulously curated social media feeds. However, Yamamoto challenges us to look beyond the facade of perfection and instead embrace the scars, failures, disorder, and distortions that make us uniquely human.

In a society that places so much value on achievement and conformity, it can be easy to overlook the beauty that lies in our imperfections. We are taught to strive for flawlessness in every aspect of our lives, from our appearances to our careers, relationships, and beyond. Yet, in our pursuit of perfection, we often lose sight of the essence of what it means to be truly alive—to experience both joy and pain, success and failure, growth and setbacks.

Yamamoto's philosophy speaks to the idea that imperfection is not something to be feared or hidden but rather celebrated as a testament to our resilience and authenticity. Our scars tell the stories of our journey; our failures teach us valuable lessons; our disorder forces us to find beauty in chaos; and our distortions challenge us to see things from a different perspective.

By embracing imperfection, we allow ourselves the freedom to be vulnerable, to make mistakes, and to grow from our experiences. It is through our flaws that we learn what it truly means to be human—flawed yet infinitely beautiful in our complexity.

So, the next time you find yourself striving for perfection, remember Yamamoto's words and consider the beauty that lies in imperfection. Embrace your scars, failures, disorders, and distortions, for they are what make you beautifully, uniquely, and authentically you.

The Healing Power of Positive People: How Surrounding Yourself with Good Vibes Can Boost Your Well-being

 

The Healing Power of Positive People: How Surrounding Yourself with Good Vibes Can Boost Your Well-being

 

by Olivia Salter

Surrounding yourself with positive people can have a profound impact on your overall well-being. These individuals have a way of lifting your spirits, brightening your day, and making you feel at ease in their presence. They exude a contagious energy that can uplift your mood and improve your mental health.

Positive people are like sunshine for your soul; they radiate warmth, positivity, and optimism. Their presence can instantly make you feel lighter and happier, as they bring a sense of joy and positivity to any situation. Being around such individuals can help you see the brighter side of life and remind you that there is always something to be grateful for.

Moreover, positive people are like medicine for your mind; they have a way of soothing your worries, easing your anxieties, and providing a sense of comfort and reassurance. Their positive outlook on life can inspire you to adopt a similar mindset and approach challenges with a more positive attitude. Their support and encouragement can help you navigate through difficult times and emerge stronger and more resilient.

In a world filled with negativity and stress, surrounding yourself with positive people is essential for maintaining your mental health and emotional well-being. Their presence can serve as a source of comfort, inspiration, and motivation, helping you to stay grounded and focused on the good things in life. So, seek out those who bring light and positivity into your life, and cultivate relationships that nurture your soul and uplift your spirit.